Blå Band Couscous with Chili Spiced Vegetables

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  • Regular price £6.99

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Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling.


  • Freeze Dried Main Meal.
  • Vegetarian.
  • Lactose Free.
  • Energy: 647 Cal.
  • Weight: 151 g approx. – light to carry on backpacking trips and expeditions.
  • Ready in 10 minutes with hot water, or 30 minutes in cold.
  • Fold out bottom for extra stability when filling with water.
  • Horizontal package, no need for extra long cutlery if eating from the pouch.
  • Long shelf life.
  1. Tear off the top and fold out the bottom 
  2. Add 400 ml of boiling water
  3. Stir 
  4. Re-seal, wait 10 mins 
Add more water if required. 
Ingredients (Allergens in BOLD): 
Couscous 39 % (durum wheat flour), vegetables 31 % (carrot, red pepper, cabbage, leek, sweetcorn), palm fat, flavouring (contains celery), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, maize starch, spices, emulsifier: sunflower lecithin, colouring: paprika oleoresin. 
Nutritional information:  

  Per 100 g Per Serving (prepared) 
1793 kJ / 428 kcal
2708 kJ 647 kcal
Fat 16 g 24 g
of which saturated 7.2 g
11 g
Carbohydrates 56 g
84 g
of which sugars 10 g
16 g
Protein 11 g
17 g
Salt 2.8 g
4.2 g

Manufactured by Blå Band