Mixed beans with lentils and vegetables in a mildly spiced sauce
Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.
- Ingredients: Water, Mixed Beans (20%)(Chickpeas, Cannelini Beans), Butternut Squash, Tomatoes, Carrot, Dark Speckled Lentils (6%), Onion, Tomato Puree, Red Peppers, Maize Starch, Garlic Puree, Spices, Modified Potato Starch, Rapeseed Oil, Salt, Coriander, Agave Nectar, Lemon Juice Concentrate.
- Nutritional information (Average values per 100g)
- Energy: 380 kj / 91 kcal.
- Fat: 1.9 g of which saturates: 1.0 g
- Carbohydrate: 11 g of which sugars: 2.2 g
- Fibre: 5.1 g
- Protein: 4.3 g
- Salt: 0.55 g
- Storage - Store unopened pouch in cool, dry conditions.
- Shelf life - 3 years from date of manufacture.
- Weight: 0.3 kg
- Part of The Scout Association recommended kit